Trial of Miles, Miles of Trials

Week starting Mar 19, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRyan Raff's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:59

1600m- 4:15

3200m- 8:58 (sea level)

3200m- 9:04 (altitude)

3 mile- 14:52

5K- 15:22

Short-Term Running Goals:

2017 4A State XC Champion

2018 4A State 1600m Champion

2018 4A State 3200m

Sub 4:10 1600m

Sub 8:50 3200m

Long-Term Running Goals:

Track/XC at Div I College- Nationals

Sub 13:30 5K

Sub 28:30 10K

Turn pro

Olympics

Personal:

Junior- LEHI

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1021.00
Altra Repetition Lifetime Miles: 220.00
Forza Lifetime Miles: 116.00
Ride 7 Lifetime Miles: 199.50
NB Boracay Lifetime Miles: 80.00
Total Distance
48.00
Triumph ISO Miles: 20.00Ride 7 Miles: 24.00Forza Miles: 10.00
Total Distance
9.00

Not a good day. Mile warmup, drills, stretching. Hit up airport, smiths dip and the trails down there, killers. 9 miles, average pace was 6:12, mile 8 was 5:35.

Triumph ISO Miles: 10.00
Comments(3)
Total Distance
6.00

Mile warmup, drills, stretching. Another mile then 2 mile tempo, went 4:55, 5:00 for 9:55. 2 min rest then 4X300 with 2 min rest, hit 50, 47, 48, 49. Then 3X150 with 90 sec rest, split 22, 22, 23. 2 mile cool down.

Ride 7 Miles: 7.00
Comments(2)
Total Distance
9.00

Mile warmup, drills. On the trail to the mouth of the canyon, up the canyon for a couple miles then back. 7 miles, 6:35 average pace.

Mile easy, couple strides. Paced Luke and Brecken's 2 mile, 5:35ish pace for 2000m. Then did the 3rd leg of our 4X400, split a 55. 

Triumph ISO Miles: 10.00
Comments(1)
Total Distance
11.00

Mile warmup, drills, stretching. 10 min easy then fartlek: 8 min on, 4 min distance, 5 min on, 2:30 distance, 2 min on, 1 min distance then back up. Pace for the 8 min pushes was 5:02-5:05, then 4:53-5:00 for the 5 min pushes, and 4:40-4:53 for the 2 min pushes. Good effort in the rain and wind today. A 16:20 5K somewhere in the fartlek, 5:42 average pace for the 11 miles.

Ride 7 Miles: 12.00
Add Comment
Total Distance
9.00

Went to maple mountain to watch the mountain valley invite. Mile warmup then another mile. The NAU coach wanted me to call him at 5:30 so I went away from the highway a little so I could hear. Had a good chat, excited to have them talk to me. Finished up mileage in the canyon then back but miscalculated and went 2 over. Did a couple 400s and a 200 at the end of my run. Shoutout to everyone who raced and killed it. Also shoutout to Gan for the quote of the day, "You run pretty fast for a fat kid" lol

Forza Miles: 10.00
Comments(2)
Total Distance
4.00

Got to the meet and saw they still had the hurdles up for the 100 and 110. Nothing was being run and they ended up canceling the meet because the rain was messing with the timing system. Called coach and we decided to still race, did the 3200 since that was the original plan. Tried to get Patch to do it with me but his parents were there so he had to go. Mile warmup then another half mile. Went out a little fast, came through 800 in 2:14 and the mile in 4:39. Didn't get any splits after that. Ended up getting 9:28, not happy with it but it was solo in the pouring rain and freezing cold so I know I can go faster. Cool down was 1.5. Gonna do more tonight.

Woke up with stomach problems and they've gotten worse throughout the day so no night run. I'll put in some more miles next week.

Ride 7 Miles: 5.00
Comments(1)
Total Distance
48.00
Triumph ISO Miles: 20.00Ride 7 Miles: 24.00Forza Miles: 10.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):