Trial of Miles, Miles of Trials

Week starting Mar 26, 2017

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
51.00
Triumph ISO Miles: 15.00Altra Repetition Miles: 12.00Ride 7 Miles: 22.00Forza Miles: 8.00
Total Distance
7.00

Rainy day. Mile warmup then another mile easy. Drills then 2X400m accelerations in 64, 64. Workout was 5X1000, alternating 200 at mile pace, 200 at 10 seconds slower, 2 min rest in between each 1000. Split 30, 45, 32, 43, 33 for 3:03, then 32, 46, 32, 46, 33 for 3:09, then 32, 45, 33, 45, 33 for 3:08, then 31, 47, 33, 45, 33 for 3:09. At this point I was really struggling and I was tired of hitting 33s so I told myself if I hit a 33 on the last 1000, I'd have to do another 1000. I really didn't want to do another one so I pulled it together and hit 31, 45, 32, 45, 31 for 3:04. Rough workout, my stomach felt awful. 3 mile cool down inside on the treadmill cuz I didn't wanna get hypothermia.

Triumph ISO Miles: 8.00
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Total Distance
7.00

Mile warmup, drills, stretches. Ran up center street and back on 1200 E. Threw in 3 strides, focusing on turnover. The only one I timed was a 400 in 62. 7 miles, 6:20 average pace.

After the run coach told me and Luke to do push-ups, sit-ups and pull-ups for an hour. Luke had to leave after 40 so I was on my own for the last 20 min. Did 150 push-ups, 125 sit-ups, and 50 pull-ups.

Altra Repetition Miles: 8.00
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Total Distance
7.00

Up to AF Junior High, did a lap on their gravel track, hit a 67, then back. 6.5 miles, 6:02 average pace. Got back and helped pace the mile. Did 1200 in 4:02. Got a good workout in raking the long jump pit and moving hurdles.

Ride 7 Miles: 7.00
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Total Distance
6.00

Mile warmup. Drills, stretches, another mile, more drills. 5X600, 5X400, 5X200 at 2 mile, mile, 800 pace with 90 sec rest in between everything. Splits were 1:46, 1:45, 1:44, 1:44, 1:43 for the 600s. 63, 63, 64, 65, 64 for the 400s. 30, 30, 30, 29, 29 for the 200s. Mile and a quarter cool down. Lunge workout in the gym after. Then went to talk to Janice about my back cuz it's been hurting, I think from raking the long jump pit yesterday. She gave me some stretches to do so hopefully those help.

Triumph ISO Miles: 7.00
Comments(1)
Total Distance
10.00

3 and a half in the morning. Went down to the farms and looped back on 2100, 6:55 avg pace.

Mile warmup, stretches, drills, strides. 6 easy with Luke and Coach, 6:50 average. Went on the trail but started at the not paved way cooler/sketchier part. Probably the funnest run of the season for me. Strides after. Back is still tight but I think it's better than yesterday.

Altra Repetition Miles: 4.00Forza Miles: 8.00
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Total Distance
14.00

Mile warmup then another mile. Raced the 1600, got 4th in 4:20. Cool down was 4.5 miles. Warmed up a mile for the medley. Ran the 800, got a 2:00, team got 3:43, we missed qualifying by a second. Mad at myself for sucking so I ran to mountain view to do a post race workout. 7X400 with 90 sec rest. Splits were 67, 64, 64, 62, 63, 65, 61. Ran back to uvu.

Ride 7 Miles: 15.00
Comments(3)
Total Distance
51.00
Triumph ISO Miles: 15.00Altra Repetition Miles: 12.00Ride 7 Miles: 22.00Forza Miles: 8.00
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