Trial of Miles, Miles of Trials

Utah County

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRyan Raff's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:59

1600m- 4:15

3200m- 8:58 (sea level)

3200m- 9:04 (altitude)

3 mile- 14:52

5K- 15:22

Short-Term Running Goals:

2017 4A State XC Champion

2018 4A State 1600m Champion

2018 4A State 3200m

Sub 4:10 1600m

Sub 8:50 3200m

Long-Term Running Goals:

Track/XC at Div I College- Nationals

Sub 13:30 5K

Sub 28:30 10K

Turn pro

Olympics

Personal:

Junior- LEHI

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1021.00
Altra Repetition Lifetime Miles: 220.00
Forza Lifetime Miles: 116.00
Ride 7 Lifetime Miles: 199.50
NB Boracay Lifetime Miles: 80.00
Total Distance
40.50
Triumph ISO Miles: 8.00Altra Repetition Miles: 4.00Forza Miles: 16.00Ride 7 Miles: 15.00
Total Distance
7.00

Mile warmup, drills, another half mile. Workout was 1200, 1600, 1000, 1600, 800, 1600, 400 all with 3 min rest. Splits were 3:30, 4:48, 2:54, 4:50, 2:20, 4:48, 63. Calves are still tight but other than that it was great. 1.5 mile cool down.

Triumph ISO Miles: 8.00
Comments(1)
Total Distance
8.00

Morning run, on the golf course and JRT, beautiful sunrise. 4 miles, 6:35 average pace

Rail trail with my buddy Luke. 4 miles, 6:47 average 

Altra Repetition Miles: 4.00Forza Miles: 5.00
Add Comment
Total Distance
8.00

Mile warmup, drills, 800 easy. Did 2 sets of 400, 300, 200, 100 with 60 sec rest and 4 min in between sets. Hit 63, 48, 29, 13 then 62, 46, 29, 13. Did another 3.25 with strides thrown in. Then paced Jake in the mile for 1200, hit 4:27 which was perfect. 2.25 easy to hit 8 for the day.

Ride 7 Miles: 9.00
Add Comment
Total Distance
10.00

Went to watch the meet at mountain view. Switched my long run to today. Mile warmup. Up center st then onto the Provo  river trail and up the canyon for a couple miles. Three strides in the last mile. 10 miles, 6:28 average pace. Best part was the smells, almost felt like spring or something it was beautiful.

Forza Miles: 11.00
Add Comment
Race: Utah County (1.988 Miles) 00:09:16, Place overall: 3, Place in age division: 3
Total Distance
7.50

2 mile shakeout during lunch with a couple pickups near the end.

1.5 mile warmup, drills, strides. Settled in a little back from Casey, McKay, and Aiden so I didn't go out in faster than 4:40. Mile was around 4:42, just tried to close the gap after that. Got McKay in the last 100 but didn't have enough room to get Aiden. Qualified for state and went under 9:20 so that was good. Happy with it sense I've been feeling a little off since Wednesday. Cooled down 2 miles with a good group of guys.

Ride 7 Miles: 6.00
Comments(2)
Total Distance
0.00

Reffed 3 soccer games. Biked 20 miles with my mom, did mountain view corridor. Lots of wind, lots of hills, and lots of dead bunnies. Went swimming after that, shoutout to Lil Nug for beating me in a race haha

Add Comment
Total Distance
40.50
Triumph ISO Miles: 8.00Altra Repetition Miles: 4.00Forza Miles: 16.00Ride 7 Miles: 15.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):