Trial of Miles, Miles of Trials

Riverton duel

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:58 (sea level)

3200m- 9:04 (altitude)

3 mile- 14:52

5K- 15:22

Short-Term Running Goals:

2017 4A State XC Champion

2018 4A State 1600m Champion

2018 4A State 3200m Champion 

Sub 4:10 1600m

Sub 8:50 3200m

Long-Term Running Goals:

Track/XC at Div I College- Nationals

Sub 13:30 5K

Sub 28:30 10K

Turn pro

Olympics

Personal:

Senior- LEHI

Favorite Blogs:

Miles:This week: 0.00 Month: 5.00 Year: 1026.00
Altra Repetition Lifetime Miles: 220.00
Forza Lifetime Miles: 116.00
Ride 7 Lifetime Miles: 199.50
NB Boracay Lifetime Miles: 80.00
Total Distance
50.50
Altra Repetition Miles: 4.00Triumph ISO Miles: 31.00Forza Miles: 9.00Ride 7 Miles: 13.00
Total Distance
9.00

Mile warmup, drills, another quarter mile. Workout was 1000, 800, 800, 600, 600, 400, 200, 100 at 2 mile pace with 2 min rest between everything. Went a little fast, maybe because I knew I had to hurry if I wanted to make it to the dentist on time. Splits were 2:52, 2:15, 2:16, 1:40, 1:40, 65, 31, 14. Didn't feel good at all but I didn't die either so that's good I guess. 2 mile cool down.

4 more at night, 6:35 avg pace. Getting sick

Shout out to my brother and Riley for killing it in Boston.

Altra Repetition Miles: 4.00Triumph ISO Miles: 6.00
Comments(8)
Total Distance
8.00

Mile warmup, drills, stretches. AF loop with one 200 and two 100 meter strides near the end. 8 miles, 6:28 average 

Forza Miles: 9.00
Add Comment
Race: Riverton duel (0.994 Miles) 00:04:20, Place overall: 1, Place in age division: 1
Total Distance
6.00

2 mile warmup, drills, strides. First lap was a 62 then the splits were all over the place. Don't know why I ran 4:16 indoor then 3-4 seconds slower 3 times outdoor. Having a cold or racing solo arent good excuses either so I guess I just gotta put some more work in. 10 min rest then 3 mile tempo with the last 600 at mile pace. Did it on a dirt canal trail. Splits were 5:30, 5:25, 5:07. Another mile after

Ride 7 Miles: 7.00
Comments(3)
Total Distance
7.00

Mile warmup, drills, stretches. Did a 400 speed walking race, got third behind coach and Mason but I'll be back. Recovery run with coach, went on the trails by Luke's house then hopped a fence onto a dirt farm trail that was on coach's brother-in-law's property. Started hailing and the wind picked up so that was fun. Stomach felt horrendous today. 7 miles, 6:50 average pace.

Reffed 2 soccer games 

Lots of pushups at night

Triumph ISO Miles: 8.00
Comments(2)
Total Distance
4.50

Drove to dry creek. Mile warmup, workout was 8X800 at 5K pace with kick uphill for the last 200. Ended up being 6X800 at garbage pace. Splits were 2:37, 2:38, 2:44, 2:46, 2:48, 2:54, then coach pulled me. Felt something was wrong on the second one. Don't know what to think, felt drained today. If I eat I get stomach problems, if I don't eat enough I die which I think is what was the issue today but who knows. 1.5 cool down then had to go get ready for my date to the jazz game. Shout out to Carolyn for going with me, it was awesome thanks to her :)

Ride 7 Miles: 6.00
Add Comment
Total Distance
16.00

Reffed 3 soccer games.

Biked a marathon with my mom, did Pony Express.

Mile warmup. 16 mile progression run out past Rockwell high, really like this route and it has some good hills. Splits were 7:08, 6:51, 6:49, 6:44, 6:35, 6:26, 6:16, 6:08, 6:01, 5:51, 5:39, 5:34, 5:27, 5:27, 5:20, 5:16. Stomach didn't get bad until about 4 miles to go so that was great. Pace felt really good until the last 2 miles, those ones made me work. Happy with this effort after yesterday. Coach said this is my last hard week of the season so I thought I'd make it count. Farthest I've ever ran at one time. Good day of training and I don't feel totally dead so I'm excited about where I'm at right now. Also it's a good time to retire my triumphs.

Triumph ISO Miles: 17.00
Comments(3)
Total Distance
50.50
Altra Repetition Miles: 4.00Triumph ISO Miles: 31.00Forza Miles: 9.00Ride 7 Miles: 13.00
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