Trial of Miles, Miles of Trials

Mile warmup. 5 easy, extended rail trail, 6:30 average. Stomach felt awful. Legs felt flat so I did 2 quick 200s to get them going. Hit 25 high and 26 high. First time ever breaking 26 for a 200 so that was great.

Went to watch JV region at LP. Mile warmup then another mile. Workout was 400, 800, 200, 200 with one minute after the 400 then full recovery for everything else. Watch died so I didn't get the splits. Cool down to the canyon and back, 5 miles

Mile warmup. Drills, strides. Easy distance run with Luke, just hit up some neighborhoods near the high school. Didn't wear a watch today but Luke did so we got 6. Really nice run but for some reason my hamstrings are tight.

Shoutout to Luke for almost getting eaten by a little dog and shoutout to the old lady who yelled "Go Lehi!" when we ran past.

Drills, stretching, strides. Easy run with Luke, Anna, Michael, and Brecken. Did pit loop and cemetery grass loop. 2 strides mixed in one trying see how high mph we could get on the police radar and then one racing Luke to the wheel. No watch, got 5. Hammys still tight.

Warmup with Justin, indoor track. Gun went off and I got out horrible so I had to move up in lane 2 and 3 for the first 800, around 2:10 so a little slow. The leaders went 60-61 the third lap and that was hard for me to match, went 62 and then 62. Fought hard but I just don't have the mile speed right now to contend with the leaders. Got 6th in 5A and 10th overall, time was a 4:15. I'm happy about it cuz I placed and broke our school record but I would've liked a 4:12 or 4:13. Cooled down 4 miles really easy with Lil Nug, that was nice.

4 mile easy bike ride with my mom to loosen up the legs. Went to the farms and back

Mile warmup. Led for 7 laps, took 4th, 9:08. Had to end off the season right so I went to the indoor track and did 5X3 min hard with 2 min distance pace in between. Went on a quality hike with Mo after up Provo canyon