Shoutout to Skyridge for letting me come to a day of camp with them on Monday. Did buffalo ranch in park city, a dirt road with rolling hills. Nice country feel, I liked it. Had a good group of guys for 10 miles including my boy Dallin. Did the last 4 of my long run on this cool golf course. Half marathon in 1:25, last mile was 5:45. Then I had to speak in front of their whole team lol it wasn't horrible but definitely wasn't prepared for that. Anyways, did mile repeats yesterday, 6 with 60-90 sec rest. First 3 were sub 5 then I died on the fourth one and got 5:13. Felt exactly like footlocker so that sucked. Not too worried tho, talked to coach about what I need to do better. Nice recovery today with some barefoot grass miles, on track for 70 miles this week. Loving it. 7-8 mile negative split tempo tomorrow.
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