Trial of Miles, Miles of Trials

High mileage run with Thom at 7:25 pace. Did some strides after. Had a sick talk with coach about basically everything

Stair workout on the track. 200m, 400, 800, 1600, 800, 400 at 5K pace and an all-out 200. Never really found the pace. Splits were 35, 80, 2:35, 5:03, 2:29, 72, and 24 for the 200. Cooled down and did 20 min. of abs

High mileage with 9X100m pickups. Whole run ended up being 7:07 average pace. Legs feel hecka sore

Pre meet 800 in 2:35. Strides and starts. Park city tomorrow 

3 mile warmup. Raced park city as a fast tempo. First mile was slow but picked it up after that. Felt really comfortable. Team took first! Right calf/Achilles felt really tight during 2 mile cool down hopefully be good to go for next week.

4 easy miles in the morning, 1 mile barefoot. Calf and Achilles are still hurting so I did most of it on the grass

Another 4 grass miles with one barefoot in the afternoon. 7:25 average pace. First time running in Altras and they feel good.