Trial of Miles, Miles of Trials

Fri, Jun 08, 2018

Fri, 08 Jun 2018 06:00:00

Warmup and strides. Pretty nervous but excited too. Gun went off and we went out slow, 70 the first lap. Took the lead and ran a 66, held it and came through the mile in 4:30ish. Someone else took it and I let some people pass and got boxed a little. Got back up there with about 500 to go. Didn’t have the kick the last lap to hang with the top 2 guys. Really happy to get on the podium and run that time off of a slow start. Did a long cool down on some sweet trails with this guy from Washington. This has been an incredible experience and brooks is a really sweet company with some great people. Also loved being in Seattle for a couple days and getting a trip that very few people do. Met a lot of cool dudes and had a lot of fun here. Also, huge congrats to my boys from NAU, Tyler (4th) and Matt (5th) in the 10000 and Andy (4th) in the 5000. What legends

Thu, Jun 07, 2018

Thu, 07 Jun 2018 06:00:00

In Seattle!! Did 3 with some of the guys and a brooks pro runner. 2 more by myself with 4 strides in the last mile. Green river trail, really liked how green it was. Already an amazing trip but I want to make it more amazing tomorrow

Wed, Jun 06, 2018

Wed, 06 Jun 2018 06:00:00

Provo River Parkway with Tyson, perfect morning and trail

Tue, Jun 05, 2018

Tue, 05 Jun 2018 06:00:00

Last track workout of the season. 2 and a half miles of speed changes

Mon, Jun 04, 2018

Mon, 04 Jun 2018 06:00:00

Up Provo canyon on the trail to bridal veil and back. Kinda breezy but still a beautiful morning. Iced in the river after which was not the best idea.

Sat, Jun 02, 2018

Sat, 02 Jun 2018 06:00:00

Morning trail run with my bro and Luke and some runners corner people. Did 5 miles out and back by deer creek, good times.

Fri, Jun 01, 2018

Fri, 01 Jun 2018 06:00:00

2 mile warmup and strides. 2 sets of 800, 400, 200, 200 at 3200, 1600, 800 pace with :45, 1:15, 1:45 rest and 4:30 in between sets. Cool down to 6.

Thu, May 31, 2018

Thu, 31 May 2018 06:00:00

Morning run before graduation. Went on the trail by the tracks and then along the canal to the construction area

Wed, May 30, 2018

Wed, 30 May 2018 06:00:00

Herriman trails with Luke, great views and hills. Got to where the trail ended and they had construction equipment there so hopefully they keep it going. Climbed over 1100 feet

Tue, May 29, 2018

Tue, 29 May 2018 06:00:00

4 mile warmup. Prime workout, 4X1000 @3200 pace with full recovery: 4-5 min. Same workout I did 10 days before state but this time it went better

Mon, May 28, 2018

Mon, 28 May 2018 06:00:00

Did the Run of Remembrance 10K in AF for Memorial Day. Ran mid 36 I think, great environment and course. Really grateful for all the warriors who have sacrificed everything for the nation we have today. They can never be thanked enough for their priceless, selfless service in our behalf.