Trial of Miles, Miles of Trials Running Blog at FastRunningBlog.Com http://raffrunner.fastrunningblog.com/ Sun, 23 Sep 2018 10:46:18 FeedCreator 1.7.2 Fri, Jun 08, 2018 http://raffrunner.fastrunningblog.com/blog-06-08-2018.html <p>Warmup and strides. Pretty nervous but excited too. Gun went off and we went out slow, 70 the first lap. Took the lead and ran a 66, held it and came&nbsp;through the mile in 4:30ish. Someone else took it and I let some people pass and got boxed a little. Got back up there with about 500 to go. Didn&rsquo;t have the kick the last lap to hang with the top 2 guys. Really happy to get on the podium and run that time off of a slow start. Did a long cool down on some sweet trails with this guy from Washington. This has been an incredible experience and brooks is a really sweet company&nbsp;with some great people. Also loved being in Seattle&nbsp;for a couple days and getting a trip that very few people do. Met a lot of cool dudes and had a lot of fun here. Also, huge congrats to my boys from NAU, Tyler (4th) and Matt (5th) in the 10000 and Andy (4th) in the 5000. What legends&nbsp;</p> Fri, 08 Jun 2018 06:00:00 Thu, Jun 07, 2018 http://raffrunner.fastrunningblog.com/blog-06-07-2018.html <p>In Seattle!! Did 3 with some of the guys and a brooks pro runner. 2 more by myself&nbsp;with 4 strides in the last mile. Green river trail, really liked how green it was. Already an amazing trip but I want to make it more amazing tomorrow&nbsp;</p> Thu, 07 Jun 2018 06:00:00 Wed, Jun 06, 2018 http://raffrunner.fastrunningblog.com/blog-06-06-2018.html <p>Provo River Parkway with Tyson, perfect morning and trail&nbsp;</p> Wed, 06 Jun 2018 06:00:00 Tue, Jun 05, 2018 http://raffrunner.fastrunningblog.com/blog-06-05-2018.html <p>Last track workout of the season. 2 and a half miles of speed changes&nbsp;</p> Tue, 05 Jun 2018 06:00:00 Mon, Jun 04, 2018 http://raffrunner.fastrunningblog.com/blog-06-04-2018.html <p>Up Provo canyon on the trail to bridal veil and back. Kinda breezy but still a beautiful morning. Iced in the river after which was not the best idea.</p> Mon, 04 Jun 2018 06:00:00 Sat, Jun 02, 2018 http://raffrunner.fastrunningblog.com/blog-06-02-2018.html <p>Morning trail run with my bro and Luke and some runners corner people. Did 5 miles out and back by deer creek, good times.</p> Sat, 02 Jun 2018 06:00:00 Fri, Jun 01, 2018 http://raffrunner.fastrunningblog.com/blog-06-01-2018.html <p>2 mile warmup and strides. 2 sets of 800, 400, 200, 200 at 3200, 1600, 800 pace with :45, 1:15, 1:45 rest and 4:30 in between sets. Cool down to 6.</p> Fri, 01 Jun 2018 06:00:00 Thu, May 31, 2018 http://raffrunner.fastrunningblog.com/blog-05-31-2018.html <p>Morning run before graduation. Went on the trail by the tracks and then along the canal&nbsp;to the construction area</p> Thu, 31 May 2018 06:00:00 Wed, May 30, 2018 http://raffrunner.fastrunningblog.com/blog-05-30-2018.html <p>Herriman trails with Luke, great views and hills. Got to where the trail ended and they had construction equipment there so hopefully they keep it going.&nbsp;Climbed over 1100 feet</p> Wed, 30 May 2018 06:00:00 Tue, May 29, 2018 http://raffrunner.fastrunningblog.com/blog-05-29-2018.html <p>4 mile warmup. Prime workout, 4X1000 @3200 pace with full recovery: 4-5 min. Same workout I did 10 days before state but this time it went better</p> Tue, 29 May 2018 06:00:00 Mon, May 28, 2018 http://raffrunner.fastrunningblog.com/blog-05-28-2018.html <p>Did the Run of Remembrance 10K in AF for Memorial Day. Ran mid 36 I think, great environment and course. Really grateful for all the warriors who have sacrificed everything for the nation we have today. They can never be thanked enough for their priceless, selfless service in our behalf.</p> Mon, 28 May 2018 06:00:00