1.5 mile warmup. Raced the dream maker, got 8:30. Wind and airport murdered me but happy with the effort. Cool down with Connor Baller, talked about some sick NBA stuff. Half mile barefoot on the turf then 10 min on the bike and some pull-ups.
Saucony Ride 8 Miles: 7.50
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.