3 X 60 sec grass pickups at 5K race pace with 90 sec active rest. Didn't do all 10 because of 5K race tomorrow.
Shout out to Brad for being a baller and Sami for being a boss at ping pong ;)
Asics Galaxy 5 Miles: 7.00
Comments
From SamiAustin on Wed, Aug 05, 2015 at 21:25:39 from 66.87.126.194
Dude thanks for the sick shout out and welcome to the blog!
From B-rad Barton on Thu, Aug 06, 2015 at 13:22:41 from 75.162.105.3
Yay Ryan! Way to be a new member as well. Thanks for the shout out! Great job today!
From Collin Morrison on Thu, Aug 06, 2015 at 14:05:57 from 75.162.174.7
DUUUDE welcome to the blog!
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