4 mile tempo in 22:10 (5:33 pace). Didn't pace very good and went a little too fast the last 2 miles. Surprised when watch beeped 5:20 for mile 3. Wish I had my boys to push off of cuz I struggled. Sick scenery tho, ran through the forest in South Dakota. 1- 5:42 2- 5:46 3- 5:20 4- 5:21 |