4 miles in St George. Started with my bros on these cool trails but none of them went very far, first mile was around 7:45. Picked it up to sub 7 after that on a sick paved trail. Average was 7:15.
Biked 8 miles with 4X3 min pickups. Lower body workout after
Saucony Ride 8 Miles: 4.00
Comments
From Sage Ducote on Mon, Dec 28, 2015 at 09:48:28 from 199.201.101.212
Where you staying?
From Ryan Raff on Mon, Dec 28, 2015 at 12:14:24 from 166.170.5.20
Just in a rental house off Brigham Street. About half a mile away from your high school.
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