Biked to practice. 1 mile warmup, 2 miles speed changes on the turf, 1 barefoot mile, finished up mileage. Talked about state on Wednesday and our goal going in. Then went to the Heaps house for waffles and tramp basketball. Played some pig but I got out both times haha I'll stick to running. Biked 4 miles to home in the rain. Hit 34 mph on the odometer down airport so that was a blast.
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