Coach said to do the workout on hills so drove to Saratoga. Mile warmup from Westlake and 2 miles easy then workout on Pony Express Parkway/Trail to Frontier Middle School in Eagle Mountain. Fartlek was 2, 5, 7, 2, 8, 3 (minutes) with 50% recovery at distance pace. Hit .38 for 2 min, .95 for 5:00, 1.43 for 7:00, .42 for 2:00, 1.57 for 8:00, and .62 for 3 min. 10K in 34:10. Whole workout was 7.25 in 40 min, 5:30 avg pace. There were some nasty hills so I'm pretty happy with the effort. 2 mile cool down.
I'm grateful for my parents, coach, and teammates and for the opportunity God has given me to run
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