Distance run with Kobe at 6:50 pace. Went up towards Freedom and we were feeling good on the way back so we threw in a couple 6:30s. Barefoot mile after and some strides. Then went on a bike ride. Took it pretty easy. Went to the Murdock Canal Trail and took that to PG. Turned around and came back through AF. Ended up being 30 miles.
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