Mile warmup. 2.5 easy miles. Workout was 2 sets of 600, 500, 300. 200, 200, 300, 500, 600 with 90 sec active rest in between. First set splits were 1:43, 1:26, 51, 35, 34, 51, 1:24, 1:44. Got 4 min rest in between sets then coach said to either drop the pace down or shorten the rest. Started the 600 and people on the track were kinda ticking me off so of course I dropped the pace, rest stayed the same. Second set splits were 1:38, 1:24, 48, 32, 31, 47, 1:22, 1:37. Really feeling it on the last 500 and 600, happy with those splits. 4 miles during the workout, 2.5 mile cool down.
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