Mile warmup. 2 miles easy, drills and strides. 3200m time trial. Came through the first mile in 4:45, finished in 9:26.37, unofficial altitude PR and school record. Pretty happy with it considering I didn't have competition. 4 and a half mile cool down, saw a huge dog with the longest skinniest legs ever, a sign that said speed limit 14 mph, and an old couple with railroad crossing lights in their front yard. Weirdest cool down of my life
Forgot to add that after the time trial coach gave me 3 min rest then had me do a mile of speed changes, 5:35
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