Mile warmup. Workout was 3X2 mile with 2 min rest. Hit 10:50, 10:47, 10:35. Not too hard, we did it over the overpass and up 900 N so that was good. 2 and a half mile cool down.
Kinvara Miles: 9.00
Comments
From rachel on Thu, Nov 03, 2016 at 21:15:45 from 50.160.69.50
hey, i ran there today too!
From Ryan Raff on Thu, Nov 03, 2016 at 21:25:32 from 198.217.121.38
Hey no way!!
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