Mile warmup and drills. 4 miles easy then started the workout. 800, 200, 1000, tempo, 1000, 200. The 800 was slow, 2:20, then 3 min rest, 32 for the 200, 3:30 rest, 2:55 for 1000, then 3 mile tempo up and down airport. Splits for that were 5:20, 5:27, 5:17, got 2 seconds slower than my dream maker PR on the way up so that's great. Then 4 min rest, 1000 in 2:53, 3:30 rest, 32 for the 200. The rest was nice. 1 mile cool down
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