Mile warmup and drills. 6 miles at 6:20 average. Then 2X400 and 2X200. First 400 on the track was 66. Couldn't really get going and felt like I was going to slip in the snow so I did the others on the road. 64 for the other 400 then 31 and 30 for the 200s. XC banquet tonight is gonna be lit
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