Supposed to go trail running with my bro tomorrow so I did the workout today. Didn't feel like doing it on the track so I rode my bike to the pit and did it on dirt trails. 2.25 mile warmup, then 3 sets of 400, 200 with 2 min rest. Splits were 66, 31, 64, 31, 63, 32. Didn't really feel any effects of Saturday's race. Cooled down around the pit to 10. Rode home, hit 10 miles on the bike for today
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