Trial of Miles, Miles of Trials

Mile warmup, drills, stretching. Distance run, started with Luke and Brecken but they weren't feeling good today so I ended up running most of it by myself. Did Highland elementary loop, 6.5 miles, 6:30 average. 4X200 after, full recovery in between each. Went 27, 26 high, 27, 26 high. Felt good to get some speed. Despite my 800 times this year my legs actually can move believe it or not. Mile cool down to finish up. Also hopped a fence today, got stuck, got some sick cuts 

Mile warmup, drills, stretching. Distance run with Luke, did center st loop. 5.75 miles, 7:05 average pace. Then 150, 100, 100 strides. Felt awful today, probably because I had a lot of gluten at the team dinner last night. Ice bath at the creek after, on the way back this lady pulled up next to me in the parking lot and got mad at me for "tailgating" her. 

3 mile shakeout, 6:20 pace. Went on the canal trail. Saw some geese, one of them spread its wings and hissed at me so I did a quick stride to get outa there. 2 mile warmup for the medley. Got the baton in 4th and pushed. Zack passed me and I kinda went with him, ended up passing 2 guys in the last 100 to get third. Split a 1:58 low. We qualified for state by time and place so now I'm running at least 3 events at state. 2 mile cool down, 6:20 average

3 mile shakeout. Warmup for the 800. Middle heat, won it in 1:59. Missed state qualifying by .45. Postrace workout was 2 sets of 400, 300, 200, 100 with 2 min rest in between and 4 min in between sets. Ran the 3rd leg of our 4X400, split a 55, cooled down.

Little kid track meet at timpanogos so me and Brecken hit up the Orem police shooting range to run. Did bonneville shoreline, started together but didn't run together. Love this trail, it has some good views and hills. 7.5 miles, 6:20 average.

Got up early to go trail running with Brecken. Went to west canyon but we didn't get to the best part cuz we started from the road turnoff not the trail turnoff. Really fun run, had some good convos. 7 flat average, I was feeling really good so the last 400 I left Brecken and ran a 60. Oops. Last mile was 5:55