Trial of Miles, Miles of Trials

6 mile loop with Collin then finished on the turf. Decided to pick it up on the way back down and then never really slowed. Last 4 miles were 6:20, 5:27, 6:00, 6:30. Felt really good and controlled. Probably the last moderate effort this season, 6:37 average for 8 miles. 20 min biking, rolled out with Collin, looked at shoes online

5 miles with Thom, cut through dry creek park at one point and it was a swamp, totally soaked our shoes. Got back and did the workout 2 sets of 3X200 at mile pace with 90 sec rest and 3 min in between sets. Splits were 32, 33, 33 and 33, 31, 30. Pretty easy, just trying to feel the pace for Friday. Cooled down to 7. Goofed off a bunch today, it was fun. Got rolled out a little and watched jv region

1.5 then raced Mario in the 100 cuz she's wanted to all year. Destroyed and got a 13. Finished up to 6, mostly on the grass.

2 miles then 400 in 65, 200 in 33. Did some more then 3 starts and finished to 5. 10 min on the bike, light stretch and rollout, talked to the new Lehi coach 

1.5 mile warmup. Really nervous for this race. Gun went off and I got cut off right at the start, ended up in last but moved on the home stretch. Kept moving but had to run in lanes 2 and 3 for basically the whole race. Went for it the last lap but ended up getting outkicked by some people the last 100. Kinda disappointed I didn't go under 4:20 but it's motivation for tomorrow. Cooled down 3.5 with 2 on the indoor track at BYU.

Didn't ride the bus so I could get more sleep. Warmed up a mile and a half, wasn't as nervous as yesterday. Gun went off and I got out to where I wanted to be, near the back but still within striking distance. Hung there for about 3 laps then slowly started picking people off and getting back to the inside. Kicked really hard and passed some more people to finish 8th. Good race, focused on smiling and enjoying the moment. Might've been a little too conservative but happy with the 3 sec PR at elevation, especially after racing yesterday. Also scored is a point so that was cool. Cooled down with my bro at the indoor track through in 4 fast laps at different points, last speedy running of the season. Good season, happy with the 9 seconds off my mile and the 9:14 I ran at Arcadia. Feel like I enjoyed this seasons training the most out of any seasons so far. Excited to get stronger and faster this summer for XC