Trial of Miles, Miles of Trials

Biked 6 miles before practice. Warmup to the groval. 3 sets of 100m, 200, 300, 400, 500 up airport. Recovery jog down the hill after each. I've had a cold since Thursday but wasn't too bad. Form and pace felt good. After workout, cooled down back to high school and did abs and hips. 3.5 miles on the bike home.

100: 20, 21, 21

200: 42, 43, 43

300: 65, 66, 67

400: 89, 91, 87

500: 1:53, 1:52, 1:48

High mileage recovery run at 7:20 pace

All out 6 min. on the track today. Took turns pacing and hit a mile in 4:51. Ended up getting 2040m which is a little over 1.25 miles. Felt good about it but working with coach to improve my kick. Pumped for Herriman on Friday.

Pre meet 800 in 2:34, strides, and starts

I'm gonna be honest, the race sucked. Hit 800 to go in a good spot, got a side stitch, couldn't breathe and died. Got passed by a lot of people and was crying and forcing air out as I finished. Never felt like such a failure and never cried that much after a race. Gonna take it easy tomorrow and maybe some of next week. Really disappointed but our team took 2nd so that's good

Coach suggested I take today off or just run slow/low mileage. Ran some easy miles around Olympic Park and biked 10 miles. Right quad is really sore