Trial of Miles, Miles of Trials

Bob Firman

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
43.00
Asics Galaxy 5 Miles: 7.00Saucony Ride 8 Miles: 16.50Newton Energy NR Miles: 7.00Saucony Phantom Miles: 7.50
Total Distance
7.00

Low mileage recovery run. In the evening, biked 10 miles in 36 min. Put me in the Tour de France lol

Asics Galaxy 5 Miles: 7.00
Comments(1)
Total Distance
7.00

Warmed up a mile, 2 miles of speed changes on the turf, 2 miles barefoot on the grass/turf, finished up miles and did some strides

Saucony Ride 8 Miles: 5.00
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Total Distance
7.00

Distance run at 7:25 pace

Newton Energy NR Miles: 7.00
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Total Distance
7.50

Easy run at 7:20 pace. Pretty slow the first 5 miles. Stoked for Bob Firman

 

Shout out to my bro Elder Raff cuz he comes home from Cali in 2 months from today.

Saucony Phantom Miles: 7.50
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Total Distance
6.00

Drove to Boise and ran the course. Met Pine View coach Holt that was pretty sick. Pre meet was last .37 to the finish in 1:51 and 3 starts. I really like the course. Ready to kill it tomorrow. 

Saucony Ride 8 Miles: 6.00
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Race: Bob Firman (3.1 Miles) 00:15:47, Place overall: 10, Place in age division: 10
Total Distance
8.50

Sweet race.  First mile was hecka fast then slowed down after that but passed a bunch of people. Idk why but stomach felt kinda sick and I wasn't really there mentally. Still had a good race and couldn't have done it without my boy Connor. We cooled down 4 miles after and saw a poor dead frog on the side of the road. Got back and did an interview and kinda got asked to an Idaho homecoming but not really. Went to awards and got a sick backpack and medal. The team got 4th with 116, 7 points behind Davis in 3rd and 12 points behind Timpanogos who won so it was dang close.

Saucony Ride 8 Miles: 5.50
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Total Distance
43.00
Asics Galaxy 5 Miles: 7.00Saucony Ride 8 Miles: 16.50Newton Energy NR Miles: 7.00Saucony Phantom Miles: 7.50
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