Distance run at 6:25 average pace. I went with Connor and Asa but they both turned around cuz they did some miles earlier. So I ran a lot by myself but it felt good to go faster on a distance run for the first time in a while. Got back, stretched and did abs.
I got a running2win blog and it's pretty cool but I thought I'd finish out this season on fast running blog
1.5 mile warmup. Whistles hills at the cemetery. 3 sets of 15, 20, 25 sec sprints. Felt good the whole workout and stayed up there where I wanted to be. Cooled down with Thom and did abs and hips.
Easy run at 7:15 pace. Almost go hit by a car and we jumped over car shadows as they passed which was fun. So shout out to Big T for starting that. Got back and did a little on the turf and some strides.
1.5 mile warmup. 1600, 1200, 800, 400, 200, 200 with 4 minutes rest in between each and 2 minutes in between the 200s. Starting at 5K pace and getting faster each split. Splits were 4:52, 3:33, 2:18, 63, 27, 25. Me and Connor switched off pacing and it felt really good. Cooled down to 8
Skipped school and went to the high school football semis at Rice Eccles Stadium. Ran 2 miles at 7:10 average after the Herriman Skyview game. Did 6 miles at 6:35 pace when I got back.
Ran on the Jordan River trail along the golf course. Decided not to look at my watch a ton and just run by feel. Ended up being 6:35 average, felt amazing
