| Location: Lehi,UT,United States Member Since: Aug 05, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 800m- 1:57
1600m- 4:15
3200m- 8:54
3 mile- 14:23
5K- 14:56 Long-Term Running Goals: NCAA All American
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| Launch Miles: 33.00 | Zante Miles: 18.00 | Triumph ISO Miles: 19.00 |
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| | Out on the JRT the golf course way, saw the Hinckleys, Parker, and Sasquatch on bikes. Turned around at the upper bridge and went back on some military trails, saw a couple deer. 5:58 average pace, fastest mile was 5:40. Didn't plan on going that fast or far but I needed to try and let some things go.
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| | Comments(3) |
| | AM- Out and back by the farms, 4 miles. Pretty chilly but it felt good, 7:07 average
PM- Mile warmup and drills with the team. State street, rail trail, some muddy construction trails then looped back on the trail and frontage road. Luke ran with me for a little but he turned around after 2. 7 miles, second half under 6:30 pace
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| Zante Miles: 4.00 | Triumph ISO Miles: 8.00 |
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| | Longest run in at least 2 years. To 100 E in AF then MCT to center st and a little on the track when I got back. 6:48 average pace, half marathon time was 1:28:40
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| | Mile warmup and drills, decent group for first day of track practice. 8 mile loop, then a mile on the turf/grass. 6:57 average
Went to the legacy center with my bro to swim. Saw Thom and Kinley there, chatting with them was fun. Workout added up to be 300m back float, 200 freestyle, 100 aqua jog
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| | Drove to cedar hills. Ran 7, 6:37 average pace. Then balled with the LP squad
Night run after the family Christmas party. 4 miles, 7:10 avg
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| Launch Miles: 7.00 | Zante Miles: 4.00 |
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| | Ran 3 miles to legacy center, 1 on the track, 4 on the treadmill, 3 home. Average pace was 6:43. Good high mileage week. Wanted to hit 70 but it's ok, time to go back down
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| Launch Miles: 33.00 | Zante Miles: 18.00 | Triumph ISO Miles: 19.00 |
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