Trial of Miles, Miles of Trials

Week starting Dec 18, 2016

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
50.00
Launch Miles: 24.00Zante Miles: 15.00Triumph ISO Miles: 11.00
Total Distance
8.00

Saw some skyridge guys and got scared out of my socks by tiny dog. Other than that, it was a pretty uneventful loop, 6:45 average pace

Launch Miles: 8.00
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Total Distance
7.00

Saw Rogue One after school so I did my run in the evening. Distance for the first half then picked it up the second half. Last mile was 5:15, average pace was 6:07. Lots of cops with sirens on but no worries I outran them.

Zante Miles: 7.00
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Total Distance
8.00

Loop that included 600 W and the rail trail, 6:20 average

Triumph ISO Miles: 8.00
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Total Distance
8.00

Night run in Oakley, dad dropped me off a little before the dump. 20 min EZ then 3 sets of 1 min on, 30 sec off, 2 min on, 1 min off. Cooled down up Mackenzie to the cabin. 18 degrees when I got there.

 

Launch Miles: 8.00
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Total Distance
8.00

Mile to the upper gate, 2 miles up the mountain and back down and around the association. Used the yak tracks for more traction in the snow. Really hilly run, fastest mile was 5:40, slowest was 10:17, average was 7:43.

Launch Miles: 8.00
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Total Distance
11.00

Walked/sled to the main gate. Ran on the road to the turnoff then through the snow toward the lake. Watch died when I turned around at 4. Cold and snowy, surrounded by pines, sled dogs yapping in the distance, perfect Christmas Eve run.

Traditional Christmas run. Ran 1 by myself then 2 with Tyson. Wasn't snowing as hard as last year but it was still lit. Finished at 12:02, hopefully I can still go to heaven. 6:50 avg pace

Zante Miles: 8.00Triumph ISO Miles: 3.00
Comments(1)
Total Distance
50.00
Launch Miles: 24.00Zante Miles: 15.00Triumph ISO Miles: 11.00
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