1 mile warmup. 2 sets of 400, 600, 200 with 5 min rest before the second set. I don't know what the rest was in between each one but it was pretty short. First set at goal indoor mile pace, second set faster. Splits were 65, 1:42, 33 for the first set, 66, 1:40, 29 for the second. Me and Collin were kicking in the last 200 and neither one of us could pull away, love when that happens. Felt great, was able to do the whole workout without any pain. Cool down to 4 then 45 min. on the bike. Ready to get back up to mileage, but playing it safe cuz it's still early in the season.
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