1.5 mile warmup. Workout was 2X1000, 3X800, 4X400 at 2 mile pace with 90 sec in between. For some reason I was thinking we were only doing 2 800s so I stopped after the 400 on the third 800 but I just did it after the 4X400s. Splits were 3:02, 3:06, 2:28, 2:22, 68, 69, 68, 67, 2:21. Felt worn out mentally and physically and the legs were heavy. Fought through it tho and still managed to stay on pace or faster for the most part. Cool down to 7 then 20 min on the bike.
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