Trial of Miles, Miles of Trials

Turned around after 2 cuz Achilles was giving me problems. 45 min on the bike.

Did a quarter mile on the track to see how the Achilles was feeling. Felt better, but not good enough to go. Cheered on the team while they did speed then hit the bikes for the workout, ended up being an hour.

75 min bike

Did a mile then the bike workout for an hour. Swam about 10 laps at legacy later

A couple easy miles with a hard 400 after the first mile, no pain so that's good. 60 min bike workout

Went to BYU to watch. Ran with the guys for a little on their warmup and cool down. Shout out to Thom, Collin, and the twins for running a killer first race. And good job to the LP guys too they were flyin. And Garek cuz he won and it's pretty sick when he beats Casey. Fun to watch and cheer, it was a stacked race. Wish I could've raced but excited for the oval

Did a swim workout tonight with Austin. First time, so it was pretty hard but fun. 4 sets of 50m aqua jog, 50 m freestyle, 50 meter back