Trial of Miles, Miles of Trials

Early morning abs and a little upper body lifting.

Decided to go home after school and take a nap then run after. Turned out to be a glorious decision cuz it was hecka windy and sleeting hard during the run. Ran around thanksgiving point, the roads were super slushy. Had a lot of adrenaline from the weather, 6:20 avg pace. Got home and dried off like I'd just taken a shower, adventurous run.

Warmup and drills then 2.5 including strides. Mile repeats on the track with 4 min active rest in between. Splits were 4:52, 4:48, 4:45, 4:47. Was going to do 5 and get into the 4:35-4:40 range but my stomach felt like crap. Not what I wanted but I'm ok with it cuz it's early in the season. 1.5 mile cool down.

Early morning strength training. Nothing too hard.

Willow park JRT loop plus another mile, 6:35 average pace. Down weeks suck but they're hecka important.

Night swim/aqua jog workout with Brecken, added up to 225m.

Mile warmup and drills. 6 miles at 6:20 average. Then 2X400 and 2X200. First 400 on the track was 66. Couldn't really get going and felt like I was going to slip in the snow so I did the others on the road. 64 for the other 400 then 31 and 30 for the 200s. XC banquet tonight is gonna be lit

800 warmup then upper body lifting. 6.5 mile Freedom Elementary loop and an 800 on the track to finish, 6:18 average pace.

To the lake and back, 6:25 average