| Location: Lehi,UT,United States Member Since: Aug 05, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 800m- 1:57
1600m- 4:15
3200m- 8:54
3 mile- 14:23
5K- 14:56 Long-Term Running Goals: NCAA All American
Turn pro
Olympics Personal: Racing for NAU starting fall 2018, can’t wait to be a Jack Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Altra Repetition Miles: 6.00 | Newton Energy NR Miles: 5.00 | Saucony Ride 8 Miles: 4.00 | Saucony Phantom Miles: 3.50 |
|
| | Went to the Provo Temple for the first time. Went with Thom, Collin, Riley, and Madi. Saw McKay there too.
6 miles at 7:20 pace.
|
| Altra Repetition Miles: 6.00 |
| | Add Comment |
| | Pre meet: strides, 800 in 2:33, starts.
Had a state team dinner at Thom's house. We ready
|
| Newton Energy NR Miles: 5.00 |
| | Add Comment |
| | Race: |
State (3 Miles) 00:15:32, Place overall: 7, Place in age division: 7 | | Stationery bike at Thom's house to loosen up the legs a little (around 11 o'clock). Got to the course, cheered on Guppy she killed it. 1.5 mile warmup and some stretches. I was super nervous off and on throughout the day and at the gun. Got out in a good position with Connor and cruised. Felt great until around the last mile when Connor pulled away and I started to fatigue. Struggled to stay up there the last mile and managed to pass a couple people. Felt drained a lot earlier than I should have but wasn't a bad race. We took second behind Davis!! Super pumped about that and considering how hard and long we've trained, we deserve it. We had our ups and downs this season but we came through when it mattered. Now we've just gotta maintain to NXR and get the job done there.
|
| Saucony Ride 8 Miles: 4.00 |
| | Add Comment |
| | Coach said no running today so no running today. Went biking with the Hinkleys on the Murdock Canal Trail. Felt awesome so me and Austin hauled. Ended up being about 25 miles. Would've liked to go farther but that's ok it was a fun ride.
| | Add Comment |
| | 3.5 miles easy at 7:30 pace
|
| Saucony Phantom Miles: 3.50 |
| | Add Comment |
| | Didn't run today cuz my glutes and hampstrings are wrecked. Rolling hurts, sitting down hurts, stretching hurts, everything hurts. I think it might be because of the jump lunges I did yesterday but we didn't even do that many. Anyway, I just biked about 5 miles and did an upper body workout
| | Add Comment |
| |
| Altra Repetition Miles: 6.00 | Newton Energy NR Miles: 5.00 | Saucony Ride 8 Miles: 4.00 | Saucony Phantom Miles: 3.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|