Trial of Miles, Miles of Trials

Distance run at 7:15 pace with some strides after. Went on an amazing horseback ride up AF canyon somewhere. Shout out to my mom cuz she gave birth to me 16 years ago.

9 miles at 7:20 average pace. Started off with the guys but separated cuz they were messing around and going 7:50. So ran most of it alone but it was a good run. Went up killers then turned around and went to wines to run a barefoot mile before heading back.

1.5 mile warmup. Whistle hills on airport. 3 sets of 15, 20, 25 sec. with recovery jog back to start. Pushed hard and felt good. Last 2 were a struggle and form fell off a little bit but I still stayed up there. Good workout. Cooled down to Jamie's then back to the school to do a barefoot mile on the turf.

Distance run with Kobe at 6:50 pace. Went up towards Freedom and we were feeling good on the way back so we threw in a couple 6:30s. Barefoot mile after and some strides. Then went on a bike ride. Took it pretty easy. Went to the Murdock Canal Trail and took that to PG. Turned around and came back through AF. Ended up being 30 miles.

Biked 3 miles to the high school. Warmed up to the Hinkleys to get Michael and Austin then finished up miles. 7.5 miles at 7:20 pace. Went back to the Hinkleys after for abs, French toast, ping pong, and this other game idk what it's called but it was a party and me and Austin won so that was sick. Had some raspberries from their garden too they were glorious. Biked home after that, 7.5 on the bike today.

Biked to practice. 1 mile warmup, 2 miles speed changes on the turf, 1 barefoot mile, finished up mileage. Talked about state on Wednesday and our goal going in. Then went to the Heaps house for waffles and tramp basketball. Played some pig but I got out both times haha I'll stick to running. Biked 4 miles to home in the rain. Hit 34 mph on the odometer down airport so that was a blast.