Trial of Miles, Miles of Trials

Strides, 800 in 2:27, starts. Then finished mileage. Tried to keep it slow but that didn't really work, too many emotions. Ran up airport then did a loop and ran back to the pit. Went to the edge and walked down into the trees to think. Stayed there awhile, it's really pretty down there. Race tomorrow

2 mile warmup. Raced the Connor Arnell Classic haha it was a great idea so shoutout to him. Got out pretty well I thought but the pace was super slow the first mile like 5:10 so that was my bad. Picked it up after hearing that split and switched off pacing. The other 2 splits were 5 flat each. Got outkicked by Connor and Christian Allen from Copper Hills who came to race with us. Not the time or finish I wanted but I'm not too disappointed cuz I lead most of the race into the wind. It was freezing cold but a really fun race.  Did a mile after before I had to leave to go to dinner with the fam. Did 2 more around PG while we were waiting for our food. The enchiladas were glorious so if you're in PG stop by Cocolitos

Recovery run at 6:55 pace. Felt way good. Turned back with Michael and somehow we got on the topic of scriptures and the Book of Mormon so that was fun. Sick run

Some of the guys did the workout during fourth but I decided to stay in seminary. It was worth it cuz we had the best lesson ever. Went to state volleyball games after school and we won both in straight sets! Didn't get home til around 8:30 so I did a night run. 9 miles at 6:45 average pace. I was super hot cuz we're supposed to bundle up to get ready for the Arizona heat. Good run tho

1.5 mile warmup. 3 sets of 100m, 200, 300 up airport at 2 mile pace. Recovery jog back to start after each and a lap around the cemetery after each set. Had to do it by myself and didn't feel the best but I still stayed consistent and pushed it the last set. Pre footlocker tomorrow as a tempo

1.5 mile warmup. It was cold but it warmed up for our race. Slipped a couple times cuz I was wearing trainers and the ground was wet. And got shoved off the track but other than that, good race. Splits were 5:14, 5:15, 4:57, moved pretty well. Cooled down to art dye park in AF.

Went to Thom's after for power ball and protein shake. Then went to state championship for volleyball and we won!!!!! It was so sick.