Trial of Miles, Miles of Trials

Distance run, killers, the pit, and airport. Almost got hit by a car doing donuts and kicking up dust in the pit. New Triumph ISOs came today.

Mile warmup then drills. Ran to the church on 1200 E. Did 8X1000 on the hills before the dip, 45 sec rest. Cool down back to the school

Mile warmup. Ran to the bottom of the dip and on the trails around there. Didn't realize how many there were and they all have sick names like Machete, Adrenaline, Shotgun, and this one that sounded Indian. Pretty fun until the I went back to toward the road and saw a deer that was as flat as a pancake on the ground. Supposed to be recovery today but I'll do that when I'm dead.

Mile warmup. Workout was 3X2 mile with 2 min rest. Hit 10:50, 10:47, 10:35. Not too hard, we did it over the overpass and up 900 N so that was good. 2 and a half mile cool down. 

Dad dropped me off at South Fork, mile warmup then recovery on the road both ways from the gate and then up Mackenzie to the cabin. It was light when I started but it got dark fast. Only saw one deer and almost stepped on a dead raccoon, jumped at every noise and thing that looked alive.

Mile warmup with Ty then long run up the mountain. All the leaves have fallen off the trees and there was snow which was weird but cool. Came back down and did 3X400 at mile pace with full recovery. Cool down up Lewis and Clark. Total elevation gain/loss was 1800 ft, max elevation was 8600 ft.