Trial of Miles, Miles of Trials

1 mile warmup on the turf. 12X400m, 1st 4 at 5K pace, next 4 at 2 mile pace, last 4 at mile pace. 76, 74, 74, 76, then 70, 71, 71, 71, and 65, 65, 65, with last one all out which was a 58 (400 PR!) Really consistent and on-pace workout. Cooled down but Achilles started hurting so I cut it a mile short and biked 10 min.

Talked to coach about my calf and Achilles problems and she told me to run half of medium mileage and finish on the bike. Warmed up, did 2 miles of speed changes, ran a lil more then hit the bikes for 30 min.

5 miles, 1 barefoot. 7:20 average pace. Calf and Achilles feel good

Shout to coach G! She had a baby today!

Pre meet 800 in 2:23. Strides and starts. Ready to kill it tomorrow 

1 mile warmup. Started off fast but not too fast. Moved well and fought to get up and stay with Connor. Goals were top 5 and 15:30 so overall happy about my performance. Team got 3rd behind Lone Peak and American Fork so now we're looking forward to state on the 21st

7 and a half recovery miles at 7:08 average pace. 1.5 barefoot at the ole sports complex