Trial of Miles, Miles of Trials

4 hours of sleep and no lunch made for a fun run. Mile warmup. Up Summer Crest Dr and then down into the dip trails and ran around there for a couple miles, saw some skyridge girls. Went up the other side of the dip and looped down center st back to the high school. 6:33 avg pace

Mile warmup. Drills then ran to killers. Workout was 8 repeats up from change in pavement to change in pavement, rest was jog back down. First 4 were supposed to be around 1:30, hit 1:17, 1:23, 1:25, 1:30. Next 4 were supposed to be progressively faster, 1:22, 1:22, 1:15, 1:07. Then coach said to keep going until you get one slower so the ninth was 1:03. Fatigue hit on the tenth and I got 1:09. Cool down around the pit with Brecken and Ty.

Mile warmup with Kaity. Recovery with a couple pickups at the end, a little long but that's ok. Went down to the lake and ran some trails around there then looped back to the high school. Coach ran with me for a mile and we talked about footlocker and next year it was great.

Woke up with pink eye so I just turned in a project and went to math first period then drove home. Biked back to the school for practice. Warmup and drills then a mile easy. Workout was 800, 1200, mile, 1200, 800, mile, all at 5K pace. Rest was 2 min after the 800s, 3 min after the 1200s, and 4 min after the mile, all active. We did it on the track and a loop on the baseball field. Splits were 2:28, 3:40, 4:52, 3:37, 2:25, 4:55. Stomach didn't feel too great but I managed. 2 and a half mile cool down then biked home. Retiring the kinvaras.

Managed to squeeze in 8 miles before Sadie's stuff. Went up to freedom then looped through some neighborhoods and back, 6:40 avg pace. Sadie's was amazing thanks to Kaity.

Me and Ty planned on doing squaw peak but there was hecka traffic because of the BYU game so we just went to Highland. Ran in the riverbed, on some trails, and up and down part of suncrest. Only got 7 miles in before Ty had to go to his date so 10 min break then finished up with 5 miles.