Trial of Miles, Miles of Trials

Drove to the Murdock canal in highland with Kaity and Desi. Warmed up with them then ran to Art Dye Park and around the trails there and then back. 6:20 average pace 

Mile warmup and drills. 4 miles easy then started the workout. 800, 200, 1000, tempo, 1000, 200. The 800 was slow, 2:20, then 3 min rest, 32 for the 200, 3:30 rest, 2:55 for 1000, then 3 mile tempo up and down airport. Splits for that were 5:20, 5:27, 5:17, got 2 seconds slower than my dream maker PR on the way up so that's great. Then 4 min rest, 1000 in 2:53, 3:30 rest, 32 for the 200. The rest was nice. 1 mile cool down

Luke ran with me for 3 and a half miles, we went around some trails by his house then he started having breathing problems so he told me to go ahead. Ran down pioneer crossing for a little then back. Good stretch after. Forgot to give a shoutout to my hero from yesterday, a little boy pushing his friend in a wheelchair up airport while we were doing our tempo, what a stud

First snow day, but it was just light snow off and on throughout. Mile warmup then dip to timpanogos highway then a trail in Highland. Wanted to see how far/where it went but I knew I was already going to be over mileage so I turned around. Started to feel pretty crappy around mile 6 but as my friend Asa would say I just kept grindin. 6:35 avg pace.

Mile warmup. 2 miles easy, drills and strides. 3200m time trial. Came through the first mile in 4:45, finished in 9:26.37, unofficial altitude PR and school record. Pretty happy with it considering I didn't have competition. 4 and a half mile cool down, saw a huge dog with the longest skinniest legs ever, a sign that said speed limit 14 mph, and an old couple with railroad crossing lights in their front yard. Weirdest cool down of my life

Forgot to add that after the time trial coach gave me 3 min rest then had me do a mile of speed changes, 5:35

Campout at a cabin up AF canyon. Got up at 6 so I could run before breakfast. Ran down from Tibble Fork and then up Alpine Loop a ways then back. Found some sick sunglasses in the middle of the road. 7:10 average pace